Sometimes it’s what’s under our noses that is most readily overlooked. Take Frey wine for example. Every day, I answer customers’ questions and extol the virtues of our organic and Biodynamic wine being free of harmful pesticides, free of added sulfites, and free of gluten. I explain how we use holistic vineyard management to sustain a healthy balance in the vineyard instead of reaching for chemical sprays and fertilizers, and how we rely only on naturally occurring sulfites on the skins of grapes without adding any extra sulfites. “And yes, all our wines are gluten-free,” I assuredly confirm.
“But why would wine not be gluten-free?” I found myself asking a year ago, just after I was diagnosed with celiac disease, an auto-immune disease that results in gluten intolerance. Traditional wine is made entirely from fermented grapes and yeast, not wheat, barley, or rye, the glutinous foes of any celiac sufferer. I had already switched to gluten-free beer at that point to avoid the barley in regular brew; why would wine other than Frey suddenly be on the chopping block? And, if other wine is at risk from gluten, what is it that makes Frey wine inherently gluten-free?
I went straight to the source and asked our winemaker, Paul Frey. From my conversation with Paul I learned that wine can come into contact with gluten at two different points during the winemaking process. The first is through the barrel itself. At some cooperages, barrel makers put a small amount of wheat paste in the croze, or groove carved into the top of the staves that secures the barrel head, to help seal the barrel. Although this is known to be a traditionally European practice, several California cooperages I contacted, including barrel makers for Constellation Brands, and Stavin, a popular barrel liner company, use an unbleached flour paste to assure a leak-proof seal on the barrel head. At Frey, we ferment our wine in stainless steel tanks, eliminating the need for any barrel contact. In some of our reds, where oak aging is desired, we submerge oak barrel stave chips that have never had contact with wheat paste. These virgin chips impart an oaky flavor that adds a layer of depth and complexity to our wines.
The second point that gluten can be used in winemaking is during the fining process, which is done to clarify wine. The practice of fining involves using a fining agent to react with color and/or tannin molecules to make them removable by subsequent filtration. Both the fining agent and the color or tannins it reacts with are removed by the filtering; the particles bind to the solids and drop out because they are heavier than the wine. Common fining agents are often protein-based and can include micronized wheat, potassium caseinate (casein is milk protein), food-grade gelatin, egg albumin, or isinglass powder, made from fish bladders. At Frey, we only filter our white wines and we only use bentonite clay as a fining agent. For our reds, Paul Frey prefers other less manipulative techniques to clarify, like softening by aeration. Not only does this mean that our organic wines are free of gluten, but they are also vegan-friendly, because no animal products were used as a fining agent.
Studies have shown that wines fined with wheat show test results with residual gluten levels below the 20ppm threshold required for gluten-free status. And for those wines that are fermented in barrels, most wineries thoroughly pressure wash all barrels with boiling water or steam-clean them before they are used, which would potentially cut down on the possibility of cross-contamination. However, in an effort to control my celiac disease, I‘ve ransacked my medicine cabinet to toss out lip gloss and hairspray made with wheat protein, run out and bought a new cutting board (no crumbs!), and I confine my martini-mixing to potato vodka only. Why would I risk cross-contamination in wine? I do love wine from all over the globe, but knowing what I know now I plan to research a winery a little more ahead of time, seek out wines fermented only in stainless steel, and ask questions about what types of fining agents are used. Most assuredly, I know I can always enjoy a glass of Frey wine with confidence!
All Frey Wines are gluten-free!
Chloe is a musician, teacher and writer residing in Northern California. Her website can be found here.
The Natural Red table wine from Frey Vineyards couldn’t be more welcoming. It is an old friend who may not know the finer details of your every-day life, but who never fails to invite you over for a glass when you most need it. Such is this wine. It is not complex, nor is it showy. It is sincere. It is full of warmth and body. It gives a good hug.
From Pour to Finish
Directly after the pour, blackberries filled the glass. They were heavy and excited, the first bloom of summer fruit. After twenty minutes, the blackberries calmed down, and invited blueberries and black currants to their midst. Apples were the wallflower; barely there but keenly observant, promising to deliver a witty remark later. The bold berries were the life of the gathering, yet unpretentious and approachable. Already, the fruits longed to be balanced by the brooding, hopeful tellicherry peppercorn, roasted in olive oil. Already, white fish was on the menu.
The first sip was surprising. There was small acidic bite, and a fresh body reminiscent of the aroma when I first popped the cork. A bottle full of summer blooms. It balanced quickly as the berries took the main stage, smoothing the texture and solidifying the overall fruity character. And then it was over. No sooner had the berries began chatting, than the apple I detected earlier, peaked, delivered a cutting one-liner, and the finish arrived. It was decisive and strong. The berries exited the floor in a melancholy fashion, kicking up dust, leaving the dryness of empty blackberry vines in their wake.
It was as a day in mid-September, when night falls a little sooner than expected, but no one is worse for wear, because the day was so refreshing. No sooner had the dry soil and empty blackberry vines of Northern California been alluded to, than the undertones of sage and marjoram arrived. They were a pleasant addition to the wine’s character, a sudden depth, and would lead to the ultimate choice for the pairing.
From the aroma alone, I would’ve suggested striped bass with a peppercorn, chili, and lime relish, and an avocado garnish. But after the finish dropped off, a Provençal herbal dish seemed more appropriate, to encourage a more gradual finish. With the right pairing, the finish will echo faintly on the palate, rather than skip away before the dishes are cleaned up.
The Frey Natural Red requires a baked white fish, trout or striped bass, a strong salt-of-the-earth flavor to coax the herbal notes from the wine.
Main dish: Marinate the fish fillets in dried herbs, including thyme, marjoram, one dried bay leaf, several whole garlic cloves, fresh parsley, and a diced quarter of a red onion. Sprinkle Himalayan sea salt over. Bake the fillets in foil. Serve with fresh parsley and a wedge of lemon, on a bed of spring greens (including arugula!).
Side dish: roast whole Tellicherry peppercorns in a cast iron pan, add a liberal amount of jalapeño olive oil (if unable to locate, add a pinch of finely diced jalapeño pepper to Extra Virgin olive oil), and let sit for two minutes. Dice a dozen or so cherry tomatoes, and fry until cherry tomatoes are soft. Top with fresh parsley.
Also heat a loaf of rosemary bread in the oven, serve next to the side dish. Freshly grated Parmigiano-Reggiano would go well over either the main dish or the side dish – take your pick.
All in All
If you’re looking to recreate summertime in the late fall, pair this wine with a richly earthy herbal fish dish. For dessert? Try a lemon meringue bar topped with a couple of fresh blackberries. So, pick up a bottle and a couple of old friends, and make a late summer feast with a couple bottles of this Frey Natural Red. Hugs all around.
It’s been a very busy summer here. Our 2013 crop is shaping up very well. In spite of the various weather extremes, frost at the end of May and heat spikes in July, the grapes are thriving. Cabernet Sauvignon looks particularly robust. It’s a one in five year heavy crop set. Cabernet continues to be our most popular red varietal and we have a delicious 2011 offering right now.
The grapes are moving into veraison, a term that indicates the berries beginning to change color. Green Chardonnay grapes soften to a frosted gold and begin to acquire their individual flavors reflecting this particular time and place. Each year the wines tell a different story. For example our 2012 Organic Chardonnay is filled with distinctive, crisp fruit and a caramel golden finish; a mirror of the great harvest of 2012.
Veraison of Frey organic Zinfandel grapes.
Pinot Noir berries are the first reds to reach veraison, moving from green to a luscious purple. It looks like a great Pinot year, which is a good thing since our popular 2012 Pinot is selling so briskly that it will soon be gone.
There are now 14 new acres of grapes, Tempranillo, Muscat, Barbera and Malbec.
The Malbec will probably become part of one of our popular blends, Natural Red, Organic Agriculturist and Biodynamic® Field Blend. We’re discovering blends have the capacity to become a complex intriguing whole that is more than their individual parts.
Frey biodynamic zinfandel vineyard and row of olive trees.
Thirteen billion bottles of wine are consumed annually -- that’s a lot of corks left over when the drinking is done! At present, the majority of corks end up in landfills instead of in re-use applications; in the hands of ReCork, they can have a second use. ReCork is North America’s largest cork recycling initiative and is giving wine corks new life in the form of footwear and other upcycled products.
With the help of over 1,700 recycling partners, ReCork has collected over 44 million corks. ReCork frequently partners with wineries, restaurants, wine bars, grocery stores and hotels to collect natural corks. Once collected, the corks are ground down and repurposed for use in new consumer products. SOLE, ReCork’s parent company, produces cork-soled footwear for women and men. In addition to shoes, recycled cork can also be used in flooring, gaskets, bulletin boards, sports equipment, and even used as a soil amendment in compost (natural cork is a valuable source of CO2 retention).
Compared to aluminum screwcaps and petroleum-based plastic plugs, the production of traditional cork wine stoppers has the smallest environmental footprint. While some alternative closure manufacturers are beginning trial recycling efforts, natural cork is still the easiest and best material to recycle: it is biodegradable, renewable, energy efficient, sustainable and 100% natural.
Unlike many forest products, cork oaks are never cut down for their bark. Cork oaks (Quercus suber L.) provide an ideal sustainable crop during a life cycle that lasts over 200 years. A mature, 50 year-old tree can be harvested approximately every 9 years for the life of the tree. Here in California, you can find giant cork oaks on the grounds of the State Capital in Sacramento, on the campus of UC Davis, and a few scattered around as specimen trees in Mendocino County. However, the Mediterranean basin is where most of the world's cork is sourced. There are nearly 6 million acres of cork forests in the Mediterranean regions of Portugal, Spain, Algeria, Morocco, Italy, Tunisia and France, with Portugal being the largest producer by far. The Mediterranean cork oak forests are the basis of an ecosystem which is unique in the world, and which contributes to the survival of many native species of plants and animals, including the endangered European gray wolf and the Mountain Iberian wild goat. It is also a source of employment for tens of thousands of agricultural workers. In addition to their recycling program, ReCork has partnered with QUERCUS (the Portuguese National Association for Nature Conservation) and Criar Bosques, a tree planting initiative in Portugal, and planted over 8,000 cork oaks in the Mediterranean.
Want to know how to get involved? The simplest way is to drop off your corks at a ReCork Public Collection Partner in your area. We’ve been collecting our corks at the Frey Ranch and then dropping them off at our local Ukiah Food Co-op, but you can use ReCork’s nifty drop-off locater to find a location near you. If there is no partner in your area, you can send your corks directly to ReCork in 15lb increments, shipping charges paid. 15lbs equals about 1650 corks (that’s a lot of Frey wine!) so we recommend banding together with your neighbors or workplace to make a joint effort in collecting. By recycling a simple cork stopper we can visualize the product source, its evolution into a useful natural product, and its potential for an extended life far beyond its first use in a bottle of fine wine.
Milked by hand, made by hand! (Our cheese is not for retail sale, but you can try it at ourWine Club events at the winery!)
Milk was never appealing to me. It was rather tasteless and too watery, not to mention the fact that it came in a plastic bag on which the words “homogenized” and “pasteurized” were clearly highlighted. That is part of what I experienced growing up in a big city like Bogotá, Colombia. At least, to balance things out, home-made cooking was the norm and grandma’s love for the kitchen could turn any store-bought produce into a delicious meal.
For the past six months I have been working and apprenticing at Luke Frey’s Biodynamic Farm at the Frey Ranch in Redwood Valley where I have been given the task of milking two lovely Jersey cows and turning their milk into a variety of dairy products, especially cheese.
Where it all begins.
Could raw milk really taste so delicious? Could real butter seem so yellow? Could fresh whey be so sweet? Could the cream that rises to the top be so thick? Could one fall in love with the art of making cheese and devote oneself to tending the wheels as if they were tender living creatures? These are some of the questions that confronted me as I entered into this commonsensical way of living.
The farm also produces an abundance of seasonal vegetables, herbs and fruits as well as fresh eggs. Meat is harvested once or twice a year from the different farm animals in a humane and conscious way.
With this vast array of wholesome ingredients the possibility of creation is limitless and the sacrificial act of cooking and eating brings satisfaction beyond measure. When one sits at a table and beholds the many simple delicacies that have been handcrafted and gathered within an eighth of a mile radius, it becomes a healing experience that nourishes the whole of man. At least this has been my experience.
Emily (wife of Luke Frey) and Christian with the final product!
Thus, it’s not surprising to find that when one participates harmoniously with the stream of life, it has the potential to evolve further through our own efforts. So, in a sense, real alchemy is at our fingertips as long as we become familiar with and respect the integrity of life. For this, the farm environment offers an ideal setting for greater learning, enjoyment and exploration.
Our cheese is not for retail sale, but you can try it at our Wine Club events at the winery!
"The Organic Vineyard Alliance (OVA) is a group of winemakers, retailers and distributors who have come together to educate, inform and enlighten you about the benefits of organic wine." - From the OVA Website.
For those of you who love staying informed about the latest in the organic wine industry, a great new website has just been launched. The Organic Vineyard Alliance has been spearheaded by seasoned industry members and offers knowledge and clarification around organic wine.
The site is easy to navigate and full of great information. There is a series of videos featuring our executive director Katrina Frey and other organic winemakers. Also check out the awesome table that lays out the differences between wine categories including USDA Organic, Made with Organically grown grapes, Biodynamic and more.
As time goes on this website is sure to become a clearinghouse for the savvy consumer who wants to keep up to date on the latest and greatest that the industry has to offer. Start exploring now!
Blackberry hedge next to Frey organic and biodynamic Chardonnay vineyard.
Hot summer days have brewed up delicious batches of tomatoes, cucumbers, eggplants, and basil. Our Mediterranean climate offers us a diverse crop of annuals to accompany the vast bounty of vineyards coming into fruition. The gardens are producing all kinds of delectable veggies, but the grapes are still getting the solar power they need for their glory in the Fall. I watch the grapes ripening each morning as I walk the rows, the clusters getting bigger and bigger as the weeks go by and the sun shines down. When the summer heat has passed, the fruit will be plenty plump and their sugars rich enough for the harvest!
Ripening organic grapes.
In Spring, my food foraging walks in the vineyards began with ripe mulberries; now there are peaches, too. The blackberries in the hedgerows are wildly stretching their tendrils. Besides providing food and habitat to local wildlife, they are one of my favorite foraging delights.
Ripe peaches in the vineyard!
The grapes take center stage as the heat wanes and the season shifts to cooler days and longer nights. Last but not least, our olive trees will be ready to give their gifts to the press for full-bodied oils. When enjoying a bottle of Frey Biodynamic wine, we hope you will appreciate the terroir of the land that encompasses the richness of not just the grapevines, but the diverse array of flavors, in concert.
Organic olive tree in Frey biodynamic vineyard.
This is a simple veggie dish, and both vegans and meat eaters will love it. It will go perfectly with a pesto pasta or grilled chicken, or even as the main course. It has no meat, no dairy products, yet has an almost meaty flavor and texture!
Serves 6 to 8
1 cup Frey Biodynamic Chardonnay
4 cloves peeled garlic
1 apple, core removed
¼ teaspoon ground cayenne pepper
1 tbsp. chopped rosemary
2 bay leaves
1 tbsp. honey
2 tbsp. Dijon mustard
½ teaspoon salt
3/4 cup olive oil
2 red bell peppers
2 yellow bell peppers
4 portobello mushrooms
3 onions (1 red, 1 yellow, 1 white, if possible)
2 fresh tomatoes, or 8 cherry tomatoes
The Marinade: Except for the olive oil, put all the ingredients for the marinade into a blender, (or Cuisinart). Pour in the Chardonnay, then throw in the garlic cloves, the apple, cayenne, rosemary, bay leaves, honey, Dijon mustard, and the salt. Blend it for a few seconds. Then pour in the olive oil very slowly, in a thin stream, with the blender running. Your marinade is ready!
Chop the Veggies: Chop them up but not too much! Leave them big and chunky, like large slices of meat. I prefer red and yellow bell peppers as their colorful hues are not lost to the roasting as much as green peppers. I also prefer various colors of onions to have in the mix, all of which adds to the visual delight of the final product. If the bit of stem on the portobellos look dried or aged, you can cut them off, but keep those portobello slices big and thick. The same for the zucchini slices.
Let’s Marinate! Put the chopped veggies into a large bowl and pour over the marinade. Stir the veggies thoroughly so the marinade coats every piece. Let it sit for 4 hours, remixing about every 45 minutes as the marinade tends to settle to the bottom of the bowl.
Let’s Roast! Put the marinated veggies into a wide roasting pan (such as a cookie sheet or lasagna pan) and spread it out about an inch high. Put in pre-heated oven at 400 degree. After fifteen minutes, stir the veggies with a spoon. Cook for another 10 minutes and check if veggies are done to your liking. I prefer them al dente, with some firmness still on the insides and not mushy through and through. Garnish with slices of fresh tomatoes. Enjoy with a glass of Frey Biodynamic Chardonnay!
(Recipe & images copyrighted © Tamara Frey, 2013. All right reserved.)
Below are photos of some of the steps for this recipe:
Portobellos sliced thick.
Pouring in the marinade over the chopped vegetables.
Stirring and coating the veggies with the marinade.
(Recipe & images copyrighted © Tamara Frey, 2013. All right reserved.)
We've long known that Pinot Noir is widely popular among this planet's wine lovers. What we didn't know was which brand is likely favored in the galaxy at large. George Takei (Sulu) of Star Trekfame gives his best guess, spotted recently in Los Angeles by our intrepid regional rep Lee Boek. Looks like only organic wine gets beamed up! Thanks for the photo, Lee!
Sulu preparing to beam up.
Katrina Frey was interviewed by Elizabeth Dougherty at Food Nation Radio. They talk about GMO yeasts, wine labling standards, and wine additives. Click here to listen!
Elizabeth Dougherty of Food Nation Radio