Eliza Frey with wild mustard in Frey biodynamic Cabernet vineyard.
After weeks of rain and the chill of the polar vortexes, spring is arriving in Mendocino County. One of my favorite spring pastimes is taking to the fields and gathering wild spring greens, or edible weeds – a tonic to the body and the spirit. With their beautiful shapes, shades of green and wide array of flavors, they make a wonderful addition to springtime cuisine. Wild edibles spice up any salad or sandwich, add layers of flavor and texture to stir fries, deepen the flavors of soup or provide a unique garnish for any dish.
Wild edible plants connect us back to the abundance of Mother Nature, and to our ancestors, who relied on foraging for survival. Wild plants don’t need humans to help them grow, and there is something beautiful and complete about their ability to get what they need and thrive on their own. Gathering wild greens is easy and fun as long as you follow some common sense guidelines.
Make sure you know what you are eating! Never eat any plant without first knowing that it is edible. Many wild edibles have close look-alikes, so make sure you are well informed before ingesting any new plant. The information below does not include identification details for the listed plants. A great way to make sure you’re being safe is to find a friend or neighbor who is knowledgeable and invite to come forage with you. Local foraging classes and groups are popping up all over the nation. There are countless websites and books about gathering wild plants, and a quick internet search can connect you with plenty of resources.
Edible weeds are only healthful when harvested from areas free of chemicals and pollutants. Avoid harvesting from chemically maintained lawns, near motor roadways, non-organic farms or in areas where there may be high dog traffic. After harvesting wild greens, make sure to wash them thoroughly.
Never harvest an entire stand of wild plants. A general rule of thumb is to leave at least 2/3 of any given patch untouched, allowing the species to complete its life cycle and reproduce, and ensuring that there is plenty for wildlife.
The abundance and variety of wild edibles varies greatly among different climates and regions. While the varieties listed below are available and abundant for Mendocino County, California, in spring, your location will ultimately dictate what you have access to and when.
Here are a handful of my favorite green treats to gather on the Frey Ranch in late winter and early spring:
Miner’s Lettuce (Claytonia perfoliata)
Miner's lettuce, an annual flowering plant, is also known as Indian lettuce, spring beauty, and winter purslane. Native to the west coast of North America, it prefers cool wet areas, and in inland Mendocino County it is available from Late January to April. Fleshy stems lead to rounded rosette leaves that cup the morning dew. White or pink flowers develop on a slender stem that grows out of the center of the leaf. It is abundant at the edges of our vineyards, in shady areas at the forest’s edge.
It is best picked when fresh and green, before flowering. The stems are crisp and juicy, and the leaves are tender with a mild watery flavor, well suited as the base of a salad, or used as a substitute for lettuce in any context.
Chickweed (Stellaria media)
Chickweed is a low growing annual that reseeds yearly and emerges in late winter, as rainfall and warmer temperatures allow germination. Its tiny leaves climb wispy mats of stems in semi shaded edge areas and sunny fields. As it matures tiny white flowers form at each leaf node.
It has a pleasant, mild flavor and is a great substitute for sprouts on sandwiches and in wraps. It is also lovely in salad. It gets slimy when cooked so try enjoying it raw. For larger, leggy plants, you may want to use only the leaves, as the stems can be a bit fibrous. Chickweed doesn’t store well, and is best eaten within a few hours of harvest.
Common Dandelion (Taraxacum Officinale subsp. vulgare)
This is the most common variety of dandelion, although there are thousands. Dandelion is a perennial plant native to Europe. In California jagged leaves re-sprout from taproots in the late winter. In wetter climates the greens can be harvested throughout the growing season. A thick, fleshy stem develops and forms bright yellow, multi-petaled flowers that eventually turn into globes of fluff that scatter on the wind with our wishes. Dandelion’s nutritional value eclipses most of the fruits and vegetables you can buy in the grocery store. It is recognized as a tonic to the liver, kidneys, blood and digestion.
Dandelion has an intense bitter flavor that is somewhat of an acquired taste. The entire plant, including the leaves, stems, flowers, and roots, is edible and nutritious, packed with vitamin C, potassium, calcium, iron, magnesium, phosphorus, thiamin, riboflavin, beta-carotene and fiber. Due to their intense flavor, greens are often cooked, and are delicious with a bright lemony dressing. The flowers of dandelion are also beautiful and pungent before they start to form seed heads, great as a garnish or sautéed with garlic. Dried and roasted roots can be ground and brewed as dandelion coffee, and are an ingredient in traditional root beer.
Wild Mustard (Brassica Spp.)
Wild Mustard is found all over the world and mustard and its cousins radish and turnip have been grown since ancient times. Here in Mendocino County the spring brings an explosion of color as the bright yellow flowers fill the vineyards, delighting bees and foragers alike. Mature plants can be up to 4 feet tall, but they are tastiest when harvested young.
The mustard flower is a beautiful garnish on salads, with a rich pollen-like flavor and gentle heat. The greens need to be harvested young, as they get spiny as the plant reaches maturity. They are a wonderful addition to any stir fry, chopped fresh in potato salad, or served wilted with a vinaigrette dressing.
As flowers drop and the plant forms seed-pods, the tender green pods can be harvested and pickled. As the plant finishes its life cycle the mature seeds can be harvested and ground into mustard.
Sheep’s sorrel (Rumex acetosella)
Sheep's sorrel is a low growing perennial herb in the buckwheat family is native to North America. It makes its home in disturbed soils and spreads from seeds and fleshy, horizontal roots. Clumps of green arrow shaped leaves form at the base of the plant, which redden as the plant grows and forms upright flower stalks for tiny reddish-brown flowers and seed pods.
Tender green leaves have an intensely tart lemon flavor that is a great accent in salads and soups, and adds pop to pesto. Its seeds are also edible and can be eaten raw or cooked.
Winter Pea Shoots (Pisum sativum)
While winter peas are not wild in our vineyards, they are part of our annual cover crop mix. Peas are legumes that fix nitrogen into the soil. They grow tendrils that help them climb amid ryegrass and bell beans and have fleshy silvery leaves that form in whorls along the rigid stem, and they form beautiful edible pink flowers as temperatures rise.
Harvest the top 2-4 inches of the pea shoots to enjoy their distinctly sweet and nutty flavor that is wonderful raw or cooked. Try them sautéed with garlic and olive oil or in place of spinach in your favorite soup. The flowers are tender and mild and gorgeous as a garnish or salad ingredient. Consider adding them to a winter cover crop for a delicious supply of late winter greens!
We had a mild spring, which makes life pleasant for farmers and grapevines. Cover crops grew thick and luscious; the cool weather allowed them to build a lot of biomass before flowering. As they are incorporated into the soil they add rich organic matter. Mild weather is also good for the flowering of the vines. Grape flowers are very delicate and extreme weather in either direction can affect the vines’ ability to set a good crop of fruit. Grape flowers are also very fragrant, an ambrosia of delight! Sweet, almost tropical scents of grape flowers have been wafting through the fields. Most varieties now have set clusters but the Cabernet is taking its time and looks to be setting a good crop.
The rains this season were late and far apart which made for good vineyard working conditions throughout the winter and early spring, with fields not too wet and muddy. Frost season was also mild this year, so workers got enough rest to work through the days. This allowed the vineyard crew to get a head start on cultivation and weed control and to stay on schedule despite extra work on fencing, irrigation and frost systems that needed repair after the fires last fall. A new frost pump was installed at the Easterbrook vineyard and as summer heats up work is underway to replace destroyed drip and filters.
Until bud break this spring it was hard to tell exactly how many vines had burned last fall. Now that leaves and shoots are out we finalized our dead-vine count at around 7 acres. Vines that didn’t die are doing fine with expected vigor and timing. We will be working on replacing dead vines as the season progresses.
Ground is being prepared for new plantings of Cabernet and Chardonnay at our Road D vineyard. There are many steps to be completed before the young vines can be put into the ground. Soil is ripped and disked, then smoothed. Next, the irrigation system is laid out for both summer watering (to help the young vines) and spring frost protection. The grid of the vineyard is laid out by hand using cables marked with spacers, then stakes are set. Wires are installed to hang the drip hose and train the young vines as they reach their established height. Finally, the watering system is completed and the vines can be planted. After they are established it will be 3 years before any grapes are harvested. During their productive life they need much less watering.
Chardonnay for this planting will be grown from cuttings made this winter. Cuttings are a form of vegetative propagation, a technique used by humankind to cultivate grapes for thousands of years. While the vines are dormant, healthy wood that grew the previous season is selected and cut to about 18”. The pieces are chosen based on girth, vigor of the parent plant and bud spacing. Two buds are left at the tip of each cutting and the rest are removed, which encourages the cutting to root at the bottom. These cuttings are bundled and buried in moist sand.
These vines will be on their “own roots” as opposed to being grafted onto a rootstock. Own-rooted vineyards are uncommon due to the risk of damage by pheloxera, a soil-borne louse that can kill grapevines when populations in the soil are out of balance. We don’t worry about this in our organic soils as we have plenty of healthy soil microbiology that will compete with phyloxera and keep it from causing damage. We will begin planting soon. The cuttings were stored in a cool dark place for the last several months and are now pushing roots and shoots, eager to get planted.
As springtime rolls into summertime, we are busy! We are looking forward to a summer of good ripening weather and a harvest without the challenges of smoky grapes and disruption form natural disasters. Keep your fingers crossed for us. Cheers from the crew!
Here are some more photos from Spring, 2018.
Bird resting on organic Chardonnay vine.
Thermometer used during late-night vineyard frost patrol.
This oak tree makes a good perch for birds that hunt insects in the vineyards.
Frey Vineyards likes to offer customers a wide range of organic and non-sulfited wines. Among other things, this has led us into producing both Syrah and Petite Sirah wines. The similarity in the names leads many to lump them together. In reality they are distinct varietals with unique histories, characteristics and flavors.
Syrah and Petite Sirah are both technically French Rhone varietals but Syrah enjoys a much richer and storied history. Syrah is one of the parent grapes of Petite Sirah, and one of the most widely planted French varietals, while Petite Sirah, although developed in France in the 1860’s, is almost non-existent in Europe!
Syrah is a Noble grape variety and firmly rooted in French winegrowing. Its origins are ancient and legends of its beginnings abound. Syrah may have been referenced by Roman philosopher Pliny the Elder. Some believe it was brought to France by a crusader returning from his journeys and planted in Hermitage, one of the regions famous for its Syrah wines. DNA profiling in 1999 found Syrah to be the offspring of two obscure grapes from southeastern France: Dureza and Mondeuse blanche, grown for at least 2,000 years. Syrah is a primary component of Côte du Rhone and Châteauneuf-du-Pape blends in France. In Australia it is Shiraz, the most cultivated grape Down Under. Syrah is the seventh most planted grape in California.
Flavors and styles of Syrah are greatly influenced by climate and growing conditions.
French Syrahs are known for subtle flavors of leather, tobacco and “animale,” an almost indescribable flavor hinting of animal, sweat, man or raw meat. Yum! Australian “New World” Shiraz wines are fruit-forward, spicy and full of jammy plum flavors. California Syrahs vary depending on growing region, and here at Frey Vineyards our winemaker Paul Frey always says it is his favorite to work with. Our Syrahs offer a marriage of the two styles: full-bodied, with forward plum juiciness and a subtle finish of rich earthy tobacco and chewy tannins.
While Syrah and Petite Sirah both made their way to California in the late 1800s, original plantings of Syrah were wiped out by the root-eating Phylloxera louse and weren’t reintroduced until the 1950s. Syrah has gained wide acceptance and is now a common grape, still far behind Merlot and Cabernet Sauvignon, but with over 7,000 acres in production. Petite Sirah plantings in California are older than most other varieties, but it is not widely planted with only an estimated 2,500 acres today.
Unlike Syrah, the origins of Petite Sirah are clear. Petite Sirah was originally named Durif for the viticulturist Francois Durif whose nursery first produced the grape in the 1860s. Durif was bred from a nursery cross-pollination of the noble Syrah grape and Peloursin, an obscure varietal that is now almost extinct in France. For the first century of its existence Durif was seen as nothing more than a useful grape for strengthening weak blends, as it has lots of tannins and color and good acidity.
Durif made its way to California in the late 1800’s where the name Petite Sirah gradually overtook Durif, due to the fact that it is generally less vigorous than Syrah and the berry size is smaller. Local Mendocino County growers commonly refer to their Petite Sirah blocks as their “Pets.” The high skin to juice ratio makes Petite Sirah an inky and full-bodied wine, relatively high in acid with characteristic spicy and peppery tones. Here as well, it was a blender, a common component in field blend plantings where vineyards are planted out to several varieties that are harvested, fermented and aged together. Petite Sirah was not yet embraced as a varietal wine in its own right. That changed in the 1970s and 1980s when California was a hotbed of winemaking innovation and experimentation. Winemakers began to prize Petite Sirah for its unique flavors and cellaring ability and it is now grown throughout the state. In the last fifty years, the grape became more established in the hotter climates of California, Australia, Israel and Mexico than its native Europe.
Frey Vineyards’ Petite Sirah is grown in a relatively cool section of our Redwood Valley Home Ranch, with afternoon shade and cool breezes blowing down the Enchanted Canyon of Mariposa Creek. Our Petite is medium-bodied, with a subtle herbal bouquet, plum and blueberry flavors, and a lingering tannic finish with a touch of spice.
Syrah or Petite Sirah are both well adapted to our hot and dry climate in Inland Mendocino. They are full-bodied rich wines with lots of flavor and color. We encourage you to explore their uniqueness and similarities and look forward to many more vintages of each of these outstanding wines!
Cheers and Happy Springtime!
Harvesting Frey Organic & Biodynamic Estate Cabernet Sauvignon.
Due to a warm spring and hot dry summer conditions, the 2014 harvest started 2 weeks ahead of average. The first three weeks were very busy because all of the white varietals got ripe at the same time. September and early October were hot, and all berries reached optimal sugar levels ahead of other years, so clusters were allowed to hang and reach physiological ripeness, with nutty seeds, non-bitter skins and gentle tannins. We got some much-needed rain during harvest, but it wasn’t enough to alleviate drought conditions or damage fruit. Across the board, the quality was exceptional and yields were near average.
Vineyard Manager Derek Dahlen at the weigh station.
Frey Vineyards is now farming a new ranch here in Redwood Valley! The Walt Ranch is planted with Chardonnay, Zinfandel, Cabernet and Petite Sirah grapes and was managed organically by veteran grape grower Tony Milani for the past 25 years. Tony passed away in March and we look forward to carrying on his tradition of organic grape farming on this beautiful land.
Adam Frey rescues a Pileated Woodpecker.
This year we had visits from several wildlife friends: deer, fox, turkeys and woodpeckers, who live in the adjacent forests and venture out night and day to feast on grapes. We have a mama bear and 2 cubs visiting our apple and fig trees, nightly. Adam Frey rescued a wounded Pileated woodpecker at Road D Ranch and nursed it back to health. Although they eat valuable fruit, we are happy to be surrounded by forests that provide habitat for healthy populations of wild animals, no matter their occasional nibbling!
Moving into November, cover crop seeding, Biodynamic horn manure spraying and compost spreading are nearly completed for the season. We are getting some nice rains this week to enliven the soil for the horn manure and ensure good germination of the cover crops. The grape leaves are turning to fall colors and the vines are headed for dormancy for the winter. The vineyards and their keepers are looking forward to a lull until pruning begins after the winter solstice. In the meantime, we are praying for more rain. Please join us in that endeavor!
We look forward to sharing an excellent 2014 vintage with you soon. Cheers!
Harvest 2014 is over!
Forest Stewardship Council release:
“The Forest Stewardship Council mission is to promote environmentally sound, socially beneficial and economically prosperous management of the world's forests.
Our vision is that we can meet our current needs for forest products without compromising the health of the world’s forests for future generations.”
At Frey Vineyards we strive to green every step of our winemaking, from the vineyard to the cellar, and finally to the wine label itself. This year we made the switch to using Forest Stewardship Council Certified paper. We are excited to join forces with the Forest Stewardship Council (FSC). This step is a natural progression in the development of the most environmentally friendly winemaking possible.
In order to include the logo on our labels, the paper must pass through the FSC chain of custody, which ensures sound environmental practices from the forest to the paper manufacturer, the merchant, and finally to a print shop with FSC Chain of Custody Certification. We now have confidence that our label purchasing is supporting an independent, third party movement making real strides towards preserving forestland in the US and abroad.
People all over the world depend on forests to live. Worldwide 1.6 billion people depend on forests for their primary livelihood. Forests filter water and air and the fungal communities in forests support all life on the planet. They are also a crucial refuge for countless plant and animal species. Deforestation is noted as the second leading cause of carbon pollution, and causes an estimated 20% of total global greenhouse gas emissions.
In the US most forestland is privately owned and managed. With more than 40,000 family owned member forests, FSC works to create demand for products sourced from responsibly managed forests. Being a member of FSC provides incentives for these families to keep the forests and harvest them sustainably, and not to clear-cut for development or farming.
The Forest Stewardship Council was founded in Canada in 1993 and is dedicated to improving forest practices across the world. The Council formed in response to the lack of an agreement to stop deforestation at the 1992 Earth Summit in Rio De Jaineiro. Boycotts of forest products had proven to be ineffective in protecting these vital ecosystems because they lead to devaluation of productive forestland. FSC started as a collaborative project by independent businesses and organizations. They created a chain of custody process and a logo, which have proven to be successful at encouraging responsible choices by consumers. The organization now operates in 80 countries and thousands of businesses and organizations are turning to FSC to help make responsible choices for the purchasing of forest products ranging from lumber to papers.
Apart from their work with paper, FSC has had a big impact on the manufacturing of green building. Green building represents the strongest sector of the construction industry. In 2012 an estimated 25% of all commercial and 20% of residential construction starts were in the category. FSC features over 1,000 Chain of Custody building products with more emerging each year.
We want to thank FSC staff and members for their dedication and innovation in supporting responsible forestry! We are proud to be a part of this growing movement.
"The Organic Vineyard Alliance (OVA) is a group of winemakers, retailers and distributors who have come together to educate, inform and enlighten you about the benefits of organic wine." - From the OVA Website.
For those of you who love staying informed about the latest in the organic wine industry, a great new website has just been launched. The Organic Vineyard Alliance has been spearheaded by seasoned industry members and offers knowledge and clarification around organic wine.
The site is easy to navigate and full of great information. There is a series of videos featuring our executive director Katrina Frey and other organic winemakers. Also check out the awesome table that lays out the differences between wine categories including USDA Organic, Made with Organically grown grapes, Biodynamic and more.
As time goes on this website is sure to become a clearinghouse for the savvy consumer who wants to keep up to date on the latest and greatest that the industry has to offer. Start exploring now!
Testing by EXCELL Laboratories in France from the 2009 and 2010 vintages found that only 10% of 300 French wines were free of pesticide residue*. The majority of residues found were fungicides, which are applied late into the growing season. EXCELL Laboratory, which is owned and operated by Pascal Chatonnet, an innovative figure in the French wine business, now plans to offer pesticide residue testing to winery clients. Wines tested that contain no more than five substances in levels 100 times lower than the Maxium Residue Limits Set by the EEC** will be able to use EXCELL’s certification, called “+ Nature”. The idea is to have a scale of pesticide residue that can be put on wine labels so that consumers can choose wines with less contamination.
Frey Biodynamic Petite Sirah, pesticide-free.
A similar study by the European Pesticide Action Network in 2008 found that 100% of conventionally farmed wines in Europe contained pesticide residues. Many of the wines contained traces of several different pesticides. (View a PDF of the report here.) The organic wines tested in the study were all free of pesticides except one; researchers expected the presence of pesticides in the organic wine was due to chemical drift.
The EPA in the US and the EEA (European Environment Agency) would tell you not to worry because the levels of all pesticides were within the legal acceptable limits for each individual substance. This approach fails to look at cumulative levels of all pesticides that were found. Also, lack of research about how these substances interact in combination is a valid concern. As Chatonnet explains, “It is possible that the presence of several molecules combined is more harmful than a higher level of a single molecule.” Chatonnet and others advocate an industry wide shift towards less toxic pesticides, coupled with more precise application methods to avoid overuse of toxic substances.
These studies indicate the benefit of choosing Organic and Biodynamic wines and wines made from Organic and Biodynamic grapes. Not only do they lessen the impact on the environment, they lessen the consumer’s chemical burden. And now, with consistent growth in the Organic and Biodynamic wine sectors, there is more variety than ever before. Cheers To Your Health!
* You can read Decantuer magazine’s summary of EXCELL’s research here.
** The EEC is the EU-Eco Regulation, which is label for products and services that have a reduced environmental impact in the European Union. While raw agricultural commodities are subject to Maximum Residue Limits (MRLs) set by EEC agreements, MRLs do not apply to processed foods, including wine. More info can be found here.
At Frey Vineyards, we began working with spontaneous fermentations in 1996 when we released the first certified Biodynamic wine in North America. We are now big fans of how spontaneous fermentations uniquely bring out the terroir of a site and allow the wine drinker to have a tasting experience that mirrors climate, vintage and vineyard.
Frey Biodynamic Cabernet after a light rain.
What is spontaneous fermentation? During the grape crush, yeast is usually added to the grape juice to “kick start” the fermentation. For our line of organic wines, we use certified organic yeast. For our line of Biodynamic wines we rely on spontaneous fermentation – no kick-starter yeast is added. Instead natural yeasts that already live on the grape skins get the fermenting going. Yeast ferments the grape juice by eating up the sugar, which gets converted into alcohol. Later, the yeast sinks to the bottom of the tanks.
The goal of Biodynamic winemaking standards is to promote the production of wines that are in sync with the core principles of Biodynamic farming: reliance on site available inputs, sustainability and diversity. Spontaneous fermentations are required to ensure that each wine is the result of the local yeast populations of the vineyard where the grapes are grown. This allows the wines to express the complexity of the vineyard biology and it allows the wine drinker to experience the nuances between different vineyards and vintages.
At Frey Vineyards, we are relative newcomers to this age-old practice. People have been making wine through wild fermentations for thousands of years. Grapes are one of the few fruits that have enough natural sugar to ferment spontaneously. Grape fermentations also served as the original starters for other fermentations, from sourdough bread to beer. While people knew that wine would result when grapes were crushed and left to sit, they didn’t need to understand the life cycles of yeast or the extent and complexity of their populations.
Louis Pasteur first isolated and identified yeast in the 1800’s. By that time people had already refined and industrialized the process of fermentation. The wine business was huge, with global production, trade and distribution. While Pasteur’s discovery didn’t change the way wine was produced overnight, it led the way to the standardization of wines. Once yeasts were identified, people began to study them and isolate them and eventually to control which yeasts carried out fermentations.
There are several genera of yeast in the world and spontaneous fermentations involve numerous strains of wild yeasts that are localized in the vineyard. Grapes fresh off the vine are teeming with wild yeasts. In spontaneous fermentations each of the yeasts does a little bit of the fermenting, with the more fragile, less alcohol-tolerant strains starting the fermentation and the more robust ones finishing off in higher alcohol environments. Each strain of yeast is best suited to certain conditions and each produces specific byproducts that affect the flavor and aroma of the wine. The result is a wine that is more complex and that is a unique expression of the site where it was grown.
Winemakers in the past had to get by with whatever populations of yeast were found in their vineyards and wineries. Once people understood what yeast were and how they grow and reproduce they were able to isolate and grow certain strains by taking yeast from active fermentations, isolating them and growing them on a substrate (some kind of sugar). Yeasts were selected for certain characteristics, such as flavor profile, alcohol, temperature, pH and sulfite tolerance. People could overpower native yeast populations with introduced strains. They could pasteurize juice that was rotten, then effectively ferment it. Such approaches allow more uniformity in the winemaking process. For mass produced, large-scale industrial winemaking this approach works well because the results are predictable in spite of fluctuations in climate and growing region. This advance also results in a loss of complexity and flavors because the fermentation environment is essentially a monoculture.
At Frey Vineyards, we are big fans of natural processes and diversity and it has been exciting and rewarding to produce Biodynamic wines through spontaneous fermentations. We have noticed that our wild fermented wines have an increased complexity of aroma and flavor and we love the surprises that come from each year. We hope you join us in this return to age-old methods by trying some of our Biodynamic, wild fermented wines. From the vineyard to the table, they are delicious examples of the natural chemistry of grapes and wild yeasts.
Glass of Biodynamic Chardonnay
We live in a time where we have access to almost all cuisines from across the globe and wine is no longer being overlooked as a compliment for spicy or ethnic foods. In the past spicy food wine pairings were limited to white wines but there are wonderful options among rosés and reds. For spice loving foodies it’s time to start sipping outside the box!
Spicy foods are as varied as the wines they can be paired with. Low alcohol wines are best for the spiciest dishes, since spice can accentuate alcohol and make high alcohol wines taste hot and abrasive. Spice can also enhance the astringency of tannins in wine, so heavy red wines are not a good choice with fiery dishes. The spice of ginger, with citrus and lemongrass, is balanced well by wines with crisp acidity and floral aromas, like Sauvignon Blanc and other aromatic whites. Savory spice like garlic, onions, oregano, sage and rosemary are right at home with deep spicy reds like Zinfandel and Petite Sirah. Brown, earthy spice like cumin, coriander and cardamom are best paired with earthy Syrahs and low tannin Merlots.
Below is a list of Frey wines that are best served with spicy fare, and pairing suggestions that will highlight both the food and wine.
Frey Organic Rosé – The floral acidity of our rosé is great with sweet and spicy foods like southern barbeque, Jamaican Jerk spice or Tom Kha Thai coconut soup with lemongrass, galangal (ginger’s spicy cousin) and chilies.
Frey Organic Gewurztraminer – The spicy aromatic nose of gewürztraminer is slightly sweet. We enjoy it with ginger flavored stir-fries and coconut curry dishes with kefir lime.
Frey Organic Sauvignon Blanc – Our Sauvignon Blanc is grown in a warm climate and has tropical aromas and flavors with not too rigid acidity. We recommend it with the cilantro, lime and zest of Mexican and Southwest dishes.
Frey Organic Pinot Noir – Wonderful with spicy Baja fish stew (see our recipe below!), chile verde sauce or basil and eggplant sautéed with garlic and hot peppers.
Frey Organic Zinfandel – Zinfandel has a naturally fruity and spicy character that lends itself to ethnic foods. Great with garlicky dishes like Shrimp Diablo, spicy meat dishes and sautéed pardon peppers.
Frey Biodynamic Chardonnay – The roundness of Chardonnay can cut through the spice and smoke in chipotle sauce. Since Chardonnay is a full bodied white wine it can stand up well to dishes that include chicken or other poultry.
Frey Biodynamic Syrah – The spicy notes of Syrah go great with Indian and Middle Eastern dishes with warm spices like cumin, coriander, fennel or cardamom. The wine’s earthiness is great with the lentils, chickpeas and potatoes often found in such fare.
Frey Organic Petite Sirah – Petite Sirah is known for its peppery character and is a great choice for heavier, tomato based dishes like spicy tomato gratin, or spicy chutney with grilled lamb.
As with all wine and food pairing, at the end of it all we should drink and eat what we love. Combine what sounds good to you, and always remember to try new dishes with wine and food – in moderation of course.
Cheers and Bon Appetite!
(Copyrighted © Eliza Frey, Frey Vineyards, 2013. All right reserved.)
This is a hearty, warm soup for cold winter nights!
Spicy Baja Seafood Stew. Pairs great with many wines!
It's a very easy stew to make with minimal prep and cook time, about 30 minutes. A wine friendly dish! The fish and spice make it a great match for a young chardonnay, rosé or aromatic white wine, while the tomato and herb components pair well with a light to medium red wine like our organic Pinot Noir or Zinfandel.
Serves four to six.
1 medium yellow onion
1 large potato
1 green or yellow bell pepper
1 jalapeno pepper
1 quart fish stock, canned or homemade
½ cup Frey Organic Pinot Noir or Biodynamic Chardonnay
1 quart diced tomatoes with sauce
¼ cup tomato paste
6 large sustainably harvested prawns
1 ½ pound fillet of cod
Optional clams or mussels
Few pinches dried oregano
Few pinches dried basil
1 pinch red pepper flakes
Three cloves minced or pressed garlic
Salt and pepper to taste
Garnish with sliced avocado, lime wedge and cilantro
Put the oil into a large thick-bottom soup pot with the onions and simmer until the onions are translucent, about 5 min.
Chop sweet peppers into small cubes and jalapeno into small pieces. You can remove the seeds from the jalapeno if you want the soup to be mild, or leave a few in if you want to turn up the heat.
Cut the potato into large cubes.
Add the chopped peppers and potatoes and cook until the potatoes are barely tender.
Add the fish stock , tomatoes, tomato paste and wine and cook until potatoes are tender.
While the potatoes are cooking, shell the prawns and cut the fish into large chunks.
Once potatoes are tender, add prawns, fish, oregano, basil, pepper flakes and garlic. Cook for 5-10 minutes until the prawns turn pink and the fish is flaky and opaque.
Add salt and pepper to taste.
Ladle into bowls and garnish with sliced avocado, lime wedge and cilantro.
Serve with crusty toasted bread with olive oil, or quesadilla and green salad with citrus dressing.
Enjoy with your favorite Frey Organic red or white wine, as this dish goes well with both! We recommend Frey Organic Pinot Noir, Biodynamic Chardonnay or Zinfandel.